Author: Valerie B Bess
Valerie B Bess is the author of Healthy Heart Start.

Can Listening to Music Be Good for Your Heart?

You may think “Of course listening to music is good for my heart. When I dance to it I’m exercising, right?” Well, yes, dancing is a form of exercise.
Now researchers have found that listening to music even without exercising can also be good for your heart.
What kind of music works, how long do you listen, and how do you get the best result?

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Staying the Course in your Heart Healthy Journey

  Recently my husband and I had the pleasure of having dinner out with a friend, Bob.* He is senior enough to be my parent yet probably had more energy and stamina than I do. For a man of about