Tag: Heart Healthy Foods

When Stress and Grief Sends Your Heart Healthy Lifestyle Packing

When your grieving or in extreme stress, the thought of maintaining your heart healthy diet, or any part of your normal activities can go right out of the window. That’s where I’ve been lately. But as I’m starting to reconnect with others, I’d like to share some tips for taking care of yourself when you just don’t feel you can.

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Enjoy National Bittersweet Chocolate with Almonds Day

November 7 is National Bittersweet Chocolate with Almonds Day. Knowing that eating dark chocolate as well as almonds can have heart healthy benefits makes it that much better. Don’t you agree? So how can eating chocolate and almonds be good for your heart? Here’s how.

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