↓ Skip to Main Content

Healthy Heart Start

Main Navigation

  • Home
  • About
Home › Archive for Exercise and Fitness

Category: Exercise and Fitness

Get Your Cardio Workout from the Comfort of Your Chair

By Valerie B Bess Posted on November 17, 2015 Posted in Exercise and Fitness No Comments Tagged with cardio, cardio workout
Get Your Cardio Workout from the Comfort of Your Chair

How can you get your cardio workout when you’re injured, can’t get out for your run or walk, or get to the gym, ? It’s simple. Do this workout in just 10 minutes while seated in your chair.

Read more ›

Follow: follow Heart Healthy Tips on facebookfollow Heart Healthy Tips and Resources on twitter

Recent Posts

  • How to Choose the Right Walking Shoes: Your Feet Will Thank You
  • Easy Parchment Paper Pouches for Quick, Flavorful Meals!
  • When Stress and Grief Sends Your Heart Healthy Lifestyle Packing
  • Heart Healthy and Delicious : Vegetarian Cincinnati Style Chili
  • New York City Restaurant Menus Warn of High Salt Content

Recent Comments

  • Zobi on 5 Tips for Weight Control During the Holidays
  • ash green on How to Choose the Right Walking Shoes: Your Feet Will Thank You
  • Ridley Fitzgerald on How to Choose the Right Walking Shoes: Your Feet Will Thank You
  • Easy Low Carb Meals & New Recipe | Low Carb Diet Tips for Busy People on Easy Parchment Paper Pouches for Quick, Flavorful Meals!
  • Valerie B Bess on Enjoy National Bittersweet Chocolate with Almonds Day

Categories

  • Exercise and Fitness
  • Heart Disease Risk
  • Heart Healthy Apparel
  • Heart Healthy Diet
  • Heart Healthy Recipes
  • Heart to Heart
  • Weight Loss

Join us on Facebook

Fit Heart 101 - Valerie B Bess

My Tweets @FitHeart101

Tweets by @FitHeart101

Recent Posts

  • How to Choose the Right Walking Shoes: Your Feet Will Thank You
  • Easy Parchment Paper Pouches for Quick, Flavorful Meals!
  • When Stress and Grief Sends Your Heart Healthy Lifestyle Packing
  • Heart Healthy and Delicious : Vegetarian Cincinnati Style Chili
  • New York City Restaurant Menus Warn of High Salt Content

Recent Comments

  • Zobi on 5 Tips for Weight Control During the Holidays
  • ash green on How to Choose the Right Walking Shoes: Your Feet Will Thank You
  • Ridley Fitzgerald on How to Choose the Right Walking Shoes: Your Feet Will Thank You
  • Easy Low Carb Meals & New Recipe | Low Carb Diet Tips for Busy People on Easy Parchment Paper Pouches for Quick, Flavorful Meals!
  • Valerie B Bess on Enjoy National Bittersweet Chocolate with Almonds Day

Categories

  • Exercise and Fitness
  • Heart Disease Risk
  • Heart Healthy Apparel
  • Heart Healthy Diet
  • Heart Healthy Recipes
  • Heart to Heart
  • Weight Loss
© 2025 Healthy Heart Start - All Rights Reserved | Powered by Responsive Theme